Wish I had’ve had this in my 20s!!! Such great simple advice…like turn it into play, breathe deep, tell your story…things that I know now really make all the difference. It was also just a great reminder of a book; such a good read a couple of pages in the morning and put them into play through the day because you know how detrimental negative self talk is but humming do you can focus…so clever
Loved it
You think you are just having a refresher, but there is so much gold here. Great one to have on your bedside table…
